10 proven ways to lose weight without exercise or dieting

Dear friends,

Today’s post is dedicated to all the woman who is having a  desire to lose some kilos that too without hitting gym.Some one said it right “Happiness is eating everything without getting fat” …ha ha ha,At least we girl think this way.But no worries,Just by making small changes in your lifestyle you can achieve this.So below are some of the tips that we can follow in day to day life to keep our weight on track.So enjoy reading 🙂

Tip 1:

Drink a glass of warm water with juice of 1 lemon and a tea spoon of honey  as first thing in the morning to start your day.you can also add some black pepper powder into this that will be an aided benefit as black pepper contains a  naturally occurring chemical compound piperine which  control the generation of fat cells.Also it  reduces  fat levels in the blood stream and  enhances the absorption of nutrients from our foods.So what are you waiting for?? Start from tomorrow 🙂

Tip 2:

Never skip your breakfast.Because eating healthy  breakfast can control you hunger throughout the day and will help you in eating less in subsequent meals.The line “We should have our breakfast like a king” is totally true and you should always opt for healthy breakfast including fruits and vegetables.

Tip 3:

Always carry your water bottle with you wherever you go, As it will help you achieve your daily water intake goal.Kind of its a reminder that you need to have a sip.Drinking water reduces hunger and helps us eat fewer calorie specially if you drink before a meal.which in turn help us in losing weight in longer turn.So what are you waiting for,Go grab your bottle.Stay hydrated…Stay happy 🙂 🙂  .

Tip 4 :

Believe in eating right rather than starving yourself.Include lots of protein in your diet. protein keeps us feeling full for longer time which in turn can reduce our calorie intake.Eat lots of fruits ,salads and sprouts .

Tip 5 :

Get enough sleep everyday. Yes you read it right.studies have shown that sleep deprived people produce more ghrelin, a hormone that stimulates appetite and leads to overeating .you also end up eating more junk to satiate yourself fast So always keeps track of your sleep.get an 8 hour of sound sleep everyday and you are bound to see the difference in few days.

Tip 6:

Drink green tea.Green tea helps us  reduce body fat and bloating,Studies have shown that green tea helps boosting your metabolism .In turn you will burn little more calorie. It also flushes out toxins from our body and suppressing  food cravings. Which in turn leads to weight loss.So we should always include 3-4 cups of green tea in our weight loss journey.

Tip 7 : Meditation-Now you may be thinking that why i have included here.Wait a minute…Stress plays a big part in weight gain now a days and what could be better than meditation for stress management.A  10 minutes of meditation session will calm your body and rejuvenate you to get going for the day.Trust me it will do wonders for you mentally as well as physically.

Tip 8 : Eat frequent but smaller meals.Eating frequently boosts your metabolism and keeps it elevated throughout the day.So eat 5-6 small meals a day to keep your metabolism in track and burn those extra kilos.Side by side you can control the portion of food you eat.you can use smaller plates and bowls which helps in controlling the portion.Also chew your food properly and see the difference.You will feel full early.

Tip 9 : Eat fiber rich food. Fiber helps you loosing weight by keeping you full for longer time.food such as orange,flex seeds,sprouts,beans etc has high fiber content in it.Studies has shown that taking these food you will remain full for longer time and this will avoiding overeating and making you slim in long run.

Tip 10 : I will finish it with the most important tip. “Stay positive ” .No matter what this is really going to help you.Love your body.laugh louder. live your life.Make small small goals ,achieve that and feel happy about it.It will give you motivation to go further. So stay happy Stay healthy.