Lemon Water Benefit
Dear Reader,Hope you are doing great as always 🙂 .
Tell me one thing.Do you find it really difficult to drink 2-3 liter water in a day.Or do you find it difficult to lose few kilos without the hell of struggle.
Well,Let me tell you secret,Lemon water can help you in all these scenarios.Drinking lemon water early in the morning has so many health benefit as well.
Let’s discuss few of them today. 🙂
1.Improves Digestion
I have seen my grand father drinking warm lemon water every morning.He used to say that it’s great for digestion.Now I can totally relate to this.
The acid present in lemon helps break down food in our stomach hence helping digest the food better.Apart from the lemon,warm water itself is great,when it comes to digestion.
When mixed with lemon it gives the added benefit of lemon and works great in digesting food better
2.Gives a Boost to Your Metabolism
Drinking lemon water early in the morning actually gives a jump start to your metabolism.It helps you to stay active and energized whole day.
When it comes to metabolism there are studies which suggests drinking cold water is better as the body needs to warm the chilled water.
Anyway I would say choice is yours whether you want to drink cold or hot but make sure to drink it every morning to give a boost to your metabolism.
3.Keeps Your Weight in Check
As we discussed earlier,drinking lemon water in the morning gives a boost to metabolism.It also gives the feeling of fullness.which in turn stops you from overeating in subsequent meals.If you are trying to lose a kilo do include them in your daily diet
4.Helps you Stay Hydrated
Actually,there is no direct connection between lemon water and hydration.But,there are people like me,who find it really difficult to gulp plain water down the throat.
Lemon comes as savior for me.Mixing some lemon juice in water makes it flavored and helps us increase overall water intake.
5.Better Skin Health
It has been proven that,the vitamin c present in lemon can fight wrinkles on your skin.It can prevent premature skin aging.
When added with water it helps you stay hydrated as well which keeps your skin soft and supple.
6.Treats bad breath
The acid present in lemon,fights the bad bacteria in the mouth.Hence helps you keep your breath fresh.
If you are suffering from bad breath especially in the morning.Do start your day with a glass of lemon water every morning and you will see the effect in a week’s time.
Increases your Vitamin C Intake
Vitamin C prevent cold and flu.It may help in cardio vascular disease as well.Although lemons are not a great source but still they are good source of vitamin C.
On average you will get 30-50 mg of vitamin c per lemon.That helps us to get our daily required level of vitamin c.
That was my take lemon water benefits.If you found it useful,please subscribe to our newsletter and share your view in the comment box below.
With Love,Preeti
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